"A simple day beats chaotic genius."
Hard to finish what you start?
Use a couple of minutes to track mood, energy & sleep, trigger Anchors when a core metric dips, and move one high-value task toward your 90-day goal.
You’ll get
Daily Page: mood (–3…+3), energy (0–10), sleep hours, guardrails, Anchor examples, ONE high-value task (+ optional 1–2)
Weekly Page: averages & ranges, high-risk days, wins, frictions/warning signs, keep/adjust Anchors, next week’s focus
Clarity in under a minute — log mood, energy & sleep and know what today needs.
Anchors prevent spirals — simple IF–THEN rules you can follow even when tired.
One task > ten intentions — move the goal without triggering overdrive.
How long does it take to use?
About a couple of minutes in the morning + a few minutes on the weekly review
Is this for bipolar only?
It’s designed for people with mood variability (bipolar I/II/cyclothymia), but the page is helpful for anyone who wants low-stim, steady progress.
Do you sell my data?
No. We use your email only to send the pages and useful tips. See Privacy Policy.
A simple day beats chaotic genius.
My days used to scatter into a dozen activities. I’m a creative by nature: music, writing, design, video, and I love experimenting and planning. But a good morning could spiral after a mood shift, a shiny distraction, or just too little sleep.
I didn’t need another app or a dashboard full of dials. I needed a one-page, low-stim loop that turns tracking into action:
Log the three core metrics → IF–THEN guardrails → pick 2–3 Anchors if stability is low → move ONE high-value task.
Real life doesn’t pause: housekeeping, maintenance, yard work, relationships. I've even done shift work (not ideal for sleep). When a depressive trough or a hypomanic/manic swing hits, the house of cards can collapse. This page helps me reset quickly: keep sleep, mood, and energy visible: trigger Anchors when I’m dipping, and keep one important task moving toward the 90-day goal. Quietly, repeatably, without overwhelm.
Informational only; not medical advice.
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